UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in certain foods like mackerel, chia seeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and